7-Day Mental Health Reset
Feel Better in Just 7 Days—One Simple Step at a Time.
Click the button below to access the free reset to help you reduce stress, boost clarity, and reclaim your emotional balance.
Life Doesn’t Have to Feel Overwhelming.
The 7-Day Mental Health Reset gives you easy, science-backed tools to help you feel calmer, more focused, and in control—starting now.
What’s Included:
7 days of guided, evidence-based practices
Downloadable worksheets & checklists
Short videos & daily action steps
Tools for sleep, stress, focus, social connection & more
Created by a psychiatric nurse practitioner
This is for you if...
You’re feeling anxious, unfocused, or emotionally drained
You want small, manageable ways to feel better
You’re curious about holistic mental health tools
You’re ready for change, but not a full life overhaul
Hi! I’m Britt Ritchie,
a psychiatric nurse practitioner and founder of Mind Alchemy Mental Health. I created this reset for people who are ready to feel better—but don’t have time for long, complicated programs. These are real tools I use with clients every day to support sleep, focus, energy, and emotional well-being.
Ready to feel better in 7 days?
Start small. Reset your mind. Reclaim your energy.
Get The Free Reset